The National Sleep Foundation gives a recommended sleep time according the age. Rest is very important for our development and health, so it is necessary to know the recommended hours of sleep that experts advise. If you want to have enough energy during the day, mental clarity and good health, this is the amount of hours you should sleep.

Little sleep: A problem for everyone.

When we do not sleep well, we do not just feel physical tiredness. We also have difficulty concentrating, making decisions, think clearly and suffer from lack of appetite.

Experts have shown that sleep problems are directly related to multiple health problems. It has been seen that sleeping less than 5 hours a night affects our heart health. Less than 7 hours promotes weight gain, obesity and diabetes. One of the first issues to consider is the number of hours of sleep recommended. Knowing if our rest is “sufficient” is the first preventive action.

Recommended Sleep Hours: New Guidelines.

Charles Czeisler, a professor at Harvard University, conducted research along with other experts to determine the recommended hours of sleep. : To do this, different studies conducted between 2004 and 2014. The objective is analyzed to determine how much rest was not enough to affect the health of people.

The following conclusion was reached, according to the different stages of development:

• NEWBORN (0 to 3 months): 14 to 17 hours.

• BABIES (4 to 11 months): 12 to 15 hours.

• CHILDREN (1-2 years): 11 to 14 hours.

• PRESCHOOL (3-5 years): 10 to 13 hours.

• SCHOOL AGE (6-13 years): 9 to 11 hours.

• TEENS (14 to 17) : 8 to 10 hours.

• YOUTH (18-25 years): 7 to 9 hours.

• Adults (26-64 years): 7 to 9 hours.

• SENIORS (over 65 years): 7 to 8 hours.

These hourly rates are approximate. Each person can present a certain variation in the number of hours of rest. However, a considerable decrease in the number of recommended hours of sleep can pose a health risk.

Main causes of sleep problems.

There are two main factors that can trigger rest problems. The first is stress. The second, technology.

Stress: Stress helps to release as much cortisol, also known as the “stress hormone”. Elevated levels of cortisol prevent restful sleep and interfere with feelings of well-being.

TECHNOLOGY: In the light emitting excessive technological devices, the brain is unable to release the amount of melatonin needed. By staying in the dark, our body releases more melatonin, a process that is interrupted by the light of cell phones, laptop or televisions.

Source: SleepFoundation.Org

Staying hydrated is essential to promoting good digestion and overall health – ideally you should be drinking between 6 and 8 glasses of water a day.

If you’re on the go a lot, make sure you take a water bottle with you on your travels to remind you to keep properly hydrated.

To be extra healthy, make it a glass or metal water bottle – plastic water bottles often contain chemicals like dioxin and BPA, which can leech into your water over periods of extended use.

But if water on it’s own tastes a little plain to you, you can punch it up with some of these simple ingredients, all of which aid digestion and overall cleansing.

Try mixing some of these foods together for unique flavor combinations – lime juice and cucumber, for example, or cinnamon and lemon juice!

1. Fresh Mint Leaves

Mint is an herb that’s notoriously easy to grow; you can grow it outdoors or indoors, and it’s delightfully versatile as well as tasty. Mint promotes digestion by activating digestive enzymes – it’s also known for it’s calming effect, being an ingredient in many “sleepy time” teas. If you’re prone to indigestion, try adding fresh mint leaves to your water.

2. Lime or Lemon Juice

This natural source of Vitamin C is important – not only does Vitamin C help boost the immune system, it is a natural antioxidant as well. Try squeezing about half a lemon or lime into your water bottle; if the taste is too sour, you can add a little organic honey to it as well. Limes and lemons help to alkalize and cleanse the body, and are a great digestive aid.

3. Cloves

Cloves are generally believed to have anti-parasitic properties, but did you know they also stimulate and aid in digestion? Try adding 3 to 5 whole cloves to your bottled water and let it steep for a few minutes before drinking. You can eat the cloves when you’re done drinking, but watch out – they’re spicy!

4. Cinnamon

Cinnamon is a natural anti-fungal, anti-viral herb with a long history of medicinal use, including the relieving of indigestion. It may also help regulate blood-glucose levels and overall circulation. Use cinnamon sticks – easily found in most grocery stores – to flavour your water, letting them steep for a few minutes before drinking.

5. Cucumber

Cucumber is an excellent source of fibre and antioxidants, and can help with hydration and eliminating toxins from the body. They are also believed to possibly help your pancreas produce insulin. Try adding some thin slices of cucumber to your water – they float, so you can easily munch on them while you drink!

6. Ginger

Ginger is a commonly-used natural remedy for cramps, nausea and indigestion. A natural anti- inflammatory, this herb can help aid circulation and may even kill cancer cells. Traditional wisdom is that it also promotes long-term memory and helps you feel more awake and alert. It works by stimulating your digestive juices, promoting excellent digestion. Finely chop a thumb-sized amount of this root and add it to your water. It can be eaten after drinking, but like the cloves, it is very spicy – it will give you great breath, though!

7. Apple Cider Vinegar

Many people believe strongly in the health benefits of apple cider vinegar, and with good reason. In addition to helping with digestion, it is said to help with maintaining a health weight and killing off harmful bacteria in the body. It can also help balance your PH levels. Use organic, unfiltered apple cider vinegar in your water for the best effects.

Here are some great combinations of the above ingredients, for a unique-tasting beverage that is also great for you:

Cucumber slices, lemon and mint – for a fresh, light but still flavorful taste, perfect for a summer day.

Lemon and ginger – when you want your water to have some kick to it, this is a great combination!

Cinnamon and cloves – for a deep, spicy mix that’s great for fall or winter; try adding a little organic honey to this to sooth your throat during the winter months.

Apple cider vinegar and ginger – this taste may take some getting used to, but it will definitely wake you up in the morning!

Source: Just Natural Life

Here’s what people need to know about the gross green ring around the yolk of hard boiled eggs: it’s not the egg’s fault — it’s yours. And, it doesn’t have to happen.

When a hard boiled egg is cut open to reveal a greenish, blackish ring surrounding the yolk of an egg, it’s a sign that the egg wasn’t cooked properly. So, essentially, it’s your fault. (Or whoever made the hard boiled egg for you.)

The discoloration is evidence that the egg was cooked for too long. Meat dries out, rice gets burned, and hard boiled eggs become discolored. Unlike the other aforementioned foods, the eggs are still perfectly edible — and taste good — they just look, well, kind of gross.

Now for the scientific part of this explanation: what does that coloring mean? The greenish-gray color is visual evidence of the formation of iron sulfide where the yolk and white parts of the egg meet. It happens because the iron from the yolk reacts with hydrogen sulfide from the white when it’s been overcooked. Totally harmless, but it doesn’t have to happen.

Here’s how to avoid it: learn to boil an egg for the right amount of time, because this reaction only happens when a boiled egg is overcooked. There’s more than one way to boil an egg perfectly, but the method and timing outlined below has never failed us.

1. First, cook your eggs in a saucepan that’s large enough to hold the eggs in a single layer.
2. Second, cover the eggs with water, bring to a boil, then turn off the heat. Put a lid on the saucepan.
3. Let the eggs sit in the boiled water for 15 minutes.
4. Run cold water on them to stop them from cooking any further.
5. That’s it.

Now go enjoy beautiful yellow yolks forever more.

Source: Huffington Post

Trimming belly fat can prove a difficult task. Many slimming tricks and routines end unsuccessfully, leaving those who attempt them vastly disappointed. However, with a better idea of how the metabolism functions, anyone stands a better chance of making those extra inches disappear.

Metabolism is described by the Webster dictionary as “the chemical and physical processes continuously going on in living organisms.” Unfortunately, these continual processes take place at a much slower rate in some than in others. Metabolic rate is affected by age, gender, and muscle mass. The metabolism works fastest during periods of spontaneous growth, such as during infancy or adolescence.

Additionally, because men generally have a naturally higher ratio of muscle to fat, their metabolisms are often faster than those of women. One simple way to speed up the metabolism and eliminate belly fat regardless of age or sex is to consume a drink crafted from the following revitalizing ingredients.

This beverage is created with a blend of one cucumber, parsley or cilantro, one lemon, a tablespoon of grated fresh ginger, a tablespoon of Aloe Vera juice, and half a glass of water. Cucumbers contain only forty-five calories each, along with a high water and fiber content. Parsley and cilantro are also low in calories, and high in vitamins, minerals and antioxidants to aid the body in counteracting the deterioration of stored food products. All of these components work together to retain water without causing bloating or feelings of discomfort within the stomach.

Lemon
Lemons help to flush out toxins the body has collected over the course of the day. This process rids the body of its impurities, thus increasing the metabolism so that it may burn away fat at a much higher speed.

Ginger
Ginger possesses thermogenic qualities, working to slightly increase body temperature as it is digested. These traits, along with each of the compounds present in ginger, prevent overeating and constipation. Various studies have also recognized ginger’s ability to speed up the body’s metabolic rate.

Aloe Vera
Aloe Vera Juice is rich in natural antioxidants which greatly reduce inflammatory processes and free radicals within the body. In addition, it works to stimulate one’s metabolism, and steadies and decreases the body mass index. Because the metabolism slows down significantly during rest, it is best to consume this drink just before bed. Increasing metabolic rate during sleep aids in the calorie burning process. One of the keys to weight loss include replacing fat with lean muscle, which is more easily done when the metabolism is working swiftly.

Consuming this beverage on a regular basis will help to obtain an accelerated metabolism, provide the body with more energy, and ultimately cut down that undesired belly fat. What other tricks to reduce belly fat have worked for you?

Source: Healthy Living House

Earwax is a substance that is naturally found in the inner ear, which protects it from bacteria and other particles or organisms that can harm this delicate area. In addition, the wax acts as a natural lubricant for the ear and ear canal. But there comes a time when it accumulates in large quantities, which can cause discomfort for some as well as irritation, dizziness, loss of hearing, a feeling that there’s something stuck in the ear, and itching. That’s why you need to periodically clean your ears to remove excess earwax.

What causes earwax to build up?

Before we talk about the ways you can remove excess earwax at home, it’s important to know what’s causing the discomfort from your earwax buildup. Earwax can become annoying or irritating when it forms a blockage within the ear canal.

This blockage usually occurs when you use cotton swabs like Q-tips on a regular basis to clean your ears, forcing earwax to be pushed deeper into the ear canal and build up.

People who regularly wear earplugs or the popular earbud headphones are also at ahigher risk for the excessive accumulation of earwax.

What are the symptoms of too much earwax?

When there’s too much wax built up in your ear, you’ll probably experience some of the following symptoms:

1. Itching inside the ear canal
2. Feeling like your ears are full or plugged up
3. Dizziness
4. Ringing in the ears
5. Drainage coming from the ear canal
6. Diminished hearing
7. Earaches

Home remedies to remove excess earwax

To keep from suffering the above consequences of excessive earwax buildup, it’s important that you clean them on a regular basis and remove the earwax so it doesn’t create a blockage. We recommend that you avoid using Q-tips or other swabs, and instead try the following home remedies to remove earwax.

Saline solution

Saline solution is a great option for removing earwax. All you have to do is dissolve one teaspoon of salt (7.5 g) in ½ cup of water (100 ml). Then just soak a cotton ball in the solution and let a few drops fall into your ear while you tilt your head to one side. Hold this position for a few minutes to let the liquid penetrate the ear canal and soften the wax. Then tilt your head in the opposite direction and use a tissue to capture the liquid as it drains out.

Paraffin oil

One of the safest and most effective home remedies for earwax removal is paraffin oil, which is sold in most pharmacies. All you need to do is heat two to three tablespoons of this oil over a candle flame. Drop a few drops in your ear and lie still for a few minutes. Then use warm water to rinse out any traces of wax. Do this for three days in a row to completely dissolve the buildup.

Hydrogen peroxide

Mix equal parts of hydrogen peroxide with water. Make sure the hydrogen peroxide is the commercially available 3{25f538ed8a140f4b7066e219e3b86303aad69aab428e517dd0a41f1f4eaa9383} strength variety. Place a few drops in your ear and shake your head gently to let it penetrate the ear canal. Leave the drops in for a few minutes before tilting your head to the opposite side as the liquid drains out.

Glycerin

Glycerin is a natural product that helps soften earwax for easy removal. You can find it in pharmacies and use four drops in each ear, three times a day for the best results.

Vinegar and alcohol solution

Mix equal parts white vinegar and rubbing alcohol in a small bowl. Dip a cotton ball into the mixture and apply a few drops to each ear.

Olive oil

Olive oil is another great ingredient that helps soften earwax and facilitate its removal. Put two or three drops of olive oil in the affected ear before going to bed, and try to sleep on the opposite side. Repeat this treatment for three or four nights in a row.

Source: Step to Health

This excess waste that should have been expelled can compromise your health by slowly releasing toxins into your bloodstream.

If you eat a lot of processed food or junk food, which barely has any dietary fiber, then you might need a cleanse.

You Don’t Want This To Happen…

Eating an unhealthy diet can put a lot of stress on the muscles of your small intestine and colon.

This can cause small, bulging pouches called diverticula to develop in your digestive tract.

People can retain 20 or more pounds of old putrid fecal matter in these pockets.

Overtime, waste that has accumulated within these pouches can weaken the walls of your intestine and lead to leaky gut and a weakened immune system.

When one or more of these pouches become inflamed or infected, the condition is called diverticulitis.

The Simple Recipe to Prevent This

This recipe is loaded with dietary fiber, which is the key nutrient you need to help your bowels.

Also, the combination of ingredients use in this breakfast recipe also helps promote healthy gut bacteria, which are essential for a strong immune system.

Colon Cleansing Breakfast Smoothie

Ingredients:

1 teaspoon of milled flaxseed
1 cup (250ml) of organic kefir
5 fleshy plums
2 tablespoons of oatmeal
1 teaspoon of cocoa powder
1/2 banana

Instructions:

1. Add plums into a bowl and pour enough boiling water to cover them. Let sit for 10 minutes.
2. Take out the plums and cut them into small pieces.
3. In a bowl, mix the flaxseed, oatmeal, cocoa and kefir together.
4. Throw all the ingredients into a blender including the banana.
5. Blend until you get a creamy mixture.
6. Store in fridge.

How to Use:

This colon cleansing breakfast should be prepared the night before. In the morning, after drinking some warm water, simply take out the mixture from the fridge and eat.

In just one week, you will notice remarkable results. The amount of dietary fiber in this recipe can cause some minor discomfort at first, especially for those who rarely eat any but it will pass.

Other Benefits

Not only will this breakfast detox help you rid your body of excess waste but it will also prevent constipation.

You can also expect some weight loss ranging from 3-11 pounds depending on how clean your gut is to begin with.

Combine this recipe with this tummy exercise for best results

Source: Daily Health Post

Arteries are blood vessels that carry blood away from the heart. Each artery is a muscular tube lined by smooth tissue.

Arteries are elementary part of our body and their health is essential for the function of our body.

The consumption of fatty foods, processed foods, chemicals, and toxins cause significant damage to the cardiovascular system, which in most cases result in heart diseases, such as heart attack.

You can clean your arteries with this amazing recipe.

Ingredients

1 piece of ginger
8 cloves of garlic
8 lemons
100 oz/ 3 liters clean water

Directions

1. Wash the lemon and cut them into thin slices.

2.  Clean the ginger and the garlic cloves.

3. Add all the ingredients in a blender and mix until you get a smooth mixture.

4. Put the mixture in a pot, add water to it and cook until the water reaches a boiling point.

5.Then, remove it from the heat and store the mixture in bottles.

Consume this remedy every day, on an empty stomach, 2 hours before your meals. During the treatment, it is recommended to exercise regularly in order to get the best results.

Source: Health and Healthy Living

Well, if you have a family history of cancer, then you should be really aware especially if you notice symptoms or signs that are strange for your body. You should be all the time visit or consult with your doctor often to track for the specific signs and take all the preventive measures.

But, many people still fail to detect the symptoms of cancer. The cancer industry promotes awareness for several cancer types only, that is why we miss the signs of cancer and act too late. It is important to know as much as possible the early signs of cancer because early detection is the best prevention.

Universal Cancer Signs and Symptoms

Every cancer type has different symptoms since it depends on the location of the cancer cells and how widespread they have become. But, there are some symptoms which are the same for many various types of cancer.

Most of them are related on how the way the body reacts to unwanted organisms. In this article we are going to present you a list of 15 cancer warning signs which majority of people assume aren’t dangerous.

Changes in Your Stool
Changes in the stool size, frequent diarrhea and constipation are often a sign of digestive tract cancer. If they’re accompanied by constant pain in the abdomen it can also be a sign of cancer.

Changes in Urination
If you notice that you have to the restroom more often than usually and you encounter pain related to urinating, can be a sign of cancers affecting the prostate or bladder.

Sores
Sores are a sign of oral cancer, skin cancer, and cancer affecting the genitals. Consult your doctor immediately after you notice them.

Bleeding
Bloody stool or urine, coughing up blood or bloody discharge, it may be a sign of several cancer types. Consult your doctor as soon as possible.

Lumps 
If you observe that your new lump or an old one is changing in size, you should definitely consult your doctor. It can be associated with several types of cancer.

Indigestion
The most misdiagnosed symptom is indigestion because it is a very common issue. However, the symptom can also indicate upper digestive track cancer, especially if it’s accompanied by persistent stomach pain and difficulty swallowing.

Changes in Freckle or Mole
Any change in the color, shape, or size of the freckle or mole can indicate cancer, should be taken seriously and consult a doctor in case you notice anything unusual, particularly in a case of pain.

Unusual Hair Growth
Unusual hair growth, is a sign of cancer. But you don’t have to panic because there are times that it’s only something else. However, make sure to consult your doctor in order to detect the problem.

Skin Changes
Red, Yellow or darkened skin is the most common warning signs of cancer but, it doesn’t have to mean that a skin change is cancer. Consult your doctor.

Pain
If you are having experiencing consistent pain like a headache or back pain, it can be an indication of some type of cancer. Any chronic pain seeks medical attention.

Fever
Most commonly, fever is linked to cancer of the immune system, but it can also indicate to any type of cancer which is beginning to spread to other organs.

Weight Loss
If you are losing too much weight without exercising or a diet, it may be a symptom of cancer. According to The American Cancer Society, most cancer patients experience sudden weight loss.

Coughing
Chronic cough and scratchy throat are bought signs of cancer of the respiratory tract, such as throat or lung cancer.  Consult your doctor if the cough doesn’t subside.

Unusual Lymph Nodes
If your lymph nodes are suddenly swollen or tender and uncomfortable. you should seek medical attention.

Fatigue
It may sound strange, but fatigue can also be a warning sign of cancer as it is the natural response of the immune system. Some cancers can also cause blood loss, which also causes fatigue. Consult your doctor in case you feel chronically fatigued.

Note:  Regardless of which of the above mentioned symptoms you experience, make sure to consult your doctor. Reacting on time is of outmost importance as it increases the chances of beating the cancer before it spreads to other body parts.

Source: Healthy Life Story

Nowadays, many people spend most of their time in a day in front of their computers, phones, tablets. Staying in the same position for hours with lack of movement or stretches without a doubt can cause muscle spasm and one of the most common area affected due to this condition is the neck.

Pain in the neck cause both physical and psychological problems since it could affect your daily activities and performance. Luckily, there is an easy trick you can do to quickly eliminate stiff neck and all you need is your hands and 90 seconds.

Before you begin the stretches, let’s first see what the real cause of stiff neck is. The pain in the neck actually cause by the shortening of the muscle.

When you stay in the same position for hours, this condition can occurs quite easy. Most people might not be aware that what they do in their daily cause the muscles to be contorted. The shortened neck muscle makes the nerve aggravated and every movement of your neck can be painful.

To deal with this issue, you need to elongate your muscles and stretch the fiber which is quite simple to do. One of the most effective stretches called cross fiber massage.

To do this, you just have to turn your head to one side. Then use your finger to push into the muscle. So what you do is, place your finger on your neck where the pain is located, then cross the fiber, get the muscle, and pull it toward you. Start the massage from a higher point then go downward.

Another stretch you need do is place your hand on your head then pull it to one side by 45 degree and hold the position for about 15 – 20 seconds. Repeat the procedure for another side. These simple techniques should be able to help you eliminate your neck and it take less than 2 minutes to do. So, what else are you waiting for?

Source: Healthy Food House

After washing your face with this remedy, you will have no acne, reduced wrinkles, and no more sagging skin! Baking soda and coconut oil both have tons of benefits, but they can transform your skin!

If you are a sufferer of acne, then this one is certainly for you. This remedy also is effective in getting rid of wrinkles and saggy skin too! It rejuvenates your skin by cleansing each and every pore on your face!

The remedy has natural antibacterial properties and works great for cleansing the skin. Also, the coconut oil works as a great lotion for your face. It will leave you with soft and supple skin.
The remedy is made up of 2 super powerful ingredients: baking soda and coconut oil.

Baking soda  is extremely useful ingredient for many things: for making homemade baked goods, as a polishing agent, deodorizing agent and for cleaning purposes. Baking soda is the perfect alternative for many harsh and toxic cleaning products and the best of all is that baking soda always provides excellent results.

However, it has also been used as a beauty product for centuries. Besides treating acne and other skin problems, baking soda will balance the pH of your skin and prevent further troubles.

Coconut oil is a powerful moisturizer with antibacterial properties which can maintain your skin health. This amazing oil is used for preparation of homemade cosmetic and beauty products such as teeth whitener, all – natural deodorant, etc. In addition, this ingredient is also very effective and beneficial in treating acne. In most cases pH imbalance causes skin breakouts and acne.

Also it has antibacterial, healing and moisturizing properties, which are very beneficial for nourishing and soothing your skin.

Ingredients

1 teaspoon of aluminum- free baking soda
2 teaspoons of organic extra-virgin coconut oil

Instructions

In a small bowl, mix the ingredients in order to prepare a paste. Apply the paste on your skin and gently massage in circular motion. Then, leave it to act for 5 minutes. Afterward, wash it off with warm water, and massage once more during rinsing. As the coconut oil deeply hydrates the skin, you need not to apply a moisturizing cream.

Source: Get Natural Cures

Honey is a sweet liquid produced by bees using nectar from flowers. Honey is well known for its medicinal properties since ancient times. However, it is important to know that benefits of  honey is not just for  health as there are also some beauty benefits.

Here are 9 different amazing ways in which you can use honey for beauty, skin and hair care.

Face Care – Fight acne:
Honey is very effective against the bacteria that causes acne breakouts.  It also moisturizes the skin and leaves it soft and silky. Dab a small amount onto blemishes, and leave it for 15-20 minutes and then wash off with warm water

Lighten up dark circles:
 Mix an equal amount of honey and almond oil, then apply it to the affected area (under your eyes) before going to bed. Let it stand for the whole night and then rinse off in the morning.

Smooth out wrinkles:
Got an avocado lying around in your kitchen? This all-natural concoction hydrates dull skin and may help fight wrinkles. Mix one tablespoon of raw honey with half a ripe avocado to form a mixture. Apply this mixture on your face evenly and rinse off with warm water after 15 to 20 minutes.

Hair Care – Add shine:
Treat your hair to this volume and shine-boosting mask: Mix 1/2 cup raw honey and 1/4 cup olive or coconut oil. Apply to your hair from roots to tips, leave in for 20 minutes, then rinse. Use once weekly for hair that shines like silk.

Soften strands:
Raw honey is a humectant, meaning it locks in moisture. Revive dry, lackluster hair by thoroughly mixing in 1 teaspoon of raw honey with your shampoo. Lather up as usual and rinse well. The goo will wash out (we promise!), leaving strands super-soft.

Soothe an itchy scalp:
The anti-fungal properties of honey make it very effective in providing relief from an itchy scalp. Dilute 1 tablespoon of honey with a teaspoon of water and massage it in to your scalp for two minutes; rinse with warm water after two hours. Repeat every other day until your scalp is flake-free.

Body Care – Reverse cuticle damage:
Damaged cuticles are not only unsightly, but they’re also an invitation for fungus and bacteria to creep in. Coat your cuticles and nails with a mixture of raw honey and apple cider vinegar (1 teaspoon each) to cleanse and soften. Leave on for 10 minutes and rinse off.

To use honey for healing cracked cuticles and nails, make a mixture of honey and apple cider vinegar (one teaspoon each) and apply on your cuticles and nails.   Leave it for 10 minutes and then rinse it off. This will not only help in healing cracked cuticles but will also help in cleansing.

Reduce razor burn:
Honey can soothe the irritation caused by shaving mishaps by smearing a dab of raw honey over razor bumps post-shave. Rinse off after 10 to 15 minutes.

Pamper your skin:
Did you know Cleopatra allegedly bathed in milk and honey to achieve a flawless complexion? Try your own

To use honey for skin pampering, just dissolve 2 to 3 tablespoons of raw honey in 1 cup of hot water. Pour into a hot bath, sit back, and relax—you’ll emerge feeling like a queen.

Source: Health.com

Type 2 diabetes is one of the most common disease in this modern ages. Like many other modern disease, type 2 diabetes also much contribute to unhealthy lifestyle. Unluckily, like other modern age disease, the symptoms are only clear once the disease reach the advance stage. That’s why one of three people actually develop the issue are not even aware that they have type 2 diabetes.

The problem with diabetes doesn’t stop in its impact to health, but also because it can cause many serious complication like cardiovascular or neurological damage. With this being said, early detection of this disease is very important.

To control diabetes, it is important to maintain healthy lifestyle by doing the right diet, and sufficient exercise. As long as the disease is under control, patient will be able to live a normal life.

Other than maintain a healthy lifestyle, it is also important for you not to overlook the early sign of diabetes. In this article you will find some some early warning signs of diabetes that you need to be aware of.

Early Warning Signs of Diabetes

In 2013, more than 382 million of people around the world suffer from diabetes and 90{25f538ed8a140f4b7066e219e3b86303aad69aab428e517dd0a41f1f4eaa9383} of them had type 2 diabetes. If you don’t know yet, diabetes is metabolic disease which characterized by high level of sugar or glucose in the blood.

Hormone that can balance blood sugar levels called insulin. Under the condition of diabetes, this hormone can be reduce which may cause the following symptoms:

Frequent urination or polyuria
Urinating frequently or during the night for several times can be a warning sign of diabetes. The process of getting rid the excess glucose from blood makes kidney to work much harder which result in frequent urination.

Vision problems
High sugar level in the blood can also has negative impact on the eyes which can change the shape of the lens and eyes. This will make your vision become blurry. You may also see flashes or light occasionally. This condition demand immediate treatment because if it happen for longer period of time if could lead to permanent eyesight loss.

Thirst excessively or polydipsia
Frequent urination leads to dehydration, your body will do something to replace the fluid and so the need to drink increased. This symptom is closely connected to the previous one.

Excessive Hunger or polyphagia
The extreme high extreme spike and drop of blood sugar levels because the body to develop huge urge to eat. Because the cells do not provided with sufficient glucose, the body starts to crave it.

Dry mouth
Lack of moisture in the mouth can attracts bacteria and cause many dental and oral problems. Besides, gum disease also represent compilation of diabetes.

Fatigue
This condition can happen when the body have to compensate for the lack of glucose in the cells constantly. Also, since your sleep may got disturb repeatedly due to the urge to urinate, your body will suffer and unable to fully recharge during the night and cause you to be in low level of energy during the day.

Bruises or infections that do not heal
This can happen due to the blood vessel damage. This condition actually represent classical sign of diabetes. The accumulated amount of sugar presented in the veins and arteries will make it hard to the blood to be transferred to the place that need to be healed.

Sexual dysfunction
Diabetes can cause sexual dysfunction due to the damages of nerves and blood vessels in the sex organs. Men may suffer from erectile dysfunction and women may experience vaginal dryness.

If you experience any of the above symptoms, then you need to consult your doctor to get further examination. Get a blood test to see if you actually has developed type 2 diabetes. To get an accurate diagnosis, you may need to do several tests like fasting plasma glucose test.

Risk Factors of Diabetes

To some degree, type 2 diabetes can be prevented. If you treat it properly, many further complication can be avoided. Here are some risk factors of diabetes:

• Inactive physically
• Smoking
• Overweight (especially those who have visceral obesity/ belly fat)

Consuming unhealthy foods, red meat, unhealthy fats, sugars and processed food. Bear in mind that a can of soda are packed with a high amount of sugar that can increase your risk of diabetes by 22{25f538ed8a140f4b7066e219e3b86303aad69aab428e517dd0a41f1f4eaa9383}.

To lower the risk of developing diabetes, you need to adopt healthy lifestyle Eat healthily, exercise frequently, and try to manage your stress. The risk of developing diabetes also increase as we aging so live a healthy lifestyle plays a big role in protecting you from diabetes.

Source: Keep Your Body

Foot pain is a common problem with a wide range of possible causes, The most common types of foot pain includes heel pain, toe problems, bunions, pinched nerves, tendonitis and a lot more.

Products and remedies in the market are effective treatments but they are expensive. This trick is simple and effective using of all-natural, safe and effective ingredients.

*To treat fungal infections, regularly soak the feet in mouthwash for at least 30 minutes. Mouthwash is known to feature effective ingredients such as alcohol that helps in treating infections. In addition, soaking he hands in mouthwash can treat fungal infection that may have invaded the hands instead.

*Use onions to treat and manage foot corns. All that you need to do is soak a thick slice of onion in vinegar and apply it on the soles of the foot. Next, you need to put on socks over night. Ideally, this procedure is to be repeated every evening until you getpositive results. The corns will ultimately soften the soles of the feet and will then be easier to remove them during your next visit to the nail spa.

*For blisters, make use of antiperspirants. This  may cause a bit of pain and discomfort, but it will successfully dry the area of blisters and will speed up the healing process too.

*Use chili in treating bunions. The use of chili is an effective remedy as it contains capsaicin, a compound that reduces swelling and soothes the nerves altogether. In addition, you may also use salt in order to relieve yourself from the pain caused by bunions. This pain relief is due to the fact that salt contains magnesium sulfate, a compound that successfully reduces inflammation and alleviates pain.

*In the case of gout, you should stop the intake of sugar. This is especially true if your gout attacks are caused by the excessive consumption of sugar-filled food items. In addition, you can treat the inflammation from gout by consuming cherries and strawberries as well.

*You may use garlic in  the case of Athlete’s foot. All you need to do is place a small piece of garlic in between the toes and leave it there for 24 hours.

Source: 1M Health Tips

Everybody wants to protect the body from excessive sweating and underarm odor. Perfumes and deodorants are far away from the best choice. If you don’t want to chemical based products or if you have tried using deodorant eliminate underarm odor anymore, you should definitely try these powerful natural ways to get rid of it.

Stop Shaving
Although it may seem unappealing, body hair plays an important role for your body because it absorbs the moisture which makes good grounds for bacteria proliferation and underarm odour. Shaving your underarm hair creates a number of issues like skin irritation, because the razor makes way for bacteria to thrive. Depilatory creams, shaving creams and other lotions, which also irritate the skin, give pretty much the same effect as razors.

Lemon
Due to its ability to balance the pH level of the skin, this citrus fruit can be very helpful when it comes to eliminating underarm odour. Simply put a lemon slice on your armpit, let it act for fifteen minutes, and go fresh for the day. Lemon can also be used for removing household odours.

Alcohol
Alcohol is a natural disinfectant that can be used for many purposes, including getting rid of underarm odor. Be sure to use an odorless alcohol like vodka so that you don’t smell like alcohol. When you are getting dressed mist some alcohol under your arms and let it dry. It will kill bacteria and odor.

Apple Cider Vinegar
In a spray bottle mix a little water, ACV, and some lemon juice. Before you get dressed, spray that under your arms in the morning. You can also keep spray bottle at work if you need to reapply during the day. Your skin will be kept from bacteria that causes odor and will be kept balanced.

Natural Soap
You can eliminate underarm odor by cleaning the whole body (armpits) with natural soap. Buy natural handmade soap from goat’s milk if you do not want to make your own soap (castile soap).

Baking Soda
Most of you use baking soda to get rid of odors in your laundry or fridge, so why don’t you use to eliminate underarm odor too. This substance is natural and gentle. Make a mixture between a little corn starch and a little baking soda and keep your skin dry and smell fresh all day. Use it according to your needs before get dressed.

Talc
Natural talc will stop moisture from allowing bacterial growth and that will stop odor before it starts. After you have washed with natural soap dry your armpits and apply some talc. Reapply throughout the day so that bacteria has no chance to grow.

Tea Tree Oil
Tree oils can solve various skin problems including odor. It is known for its antibacterial and antifungal properties, and people were fully aware of them for hundreds of years. Make a mixture out of few drops of tea tree oil and some natural rosewater, and then spray it onto the underarm area. This simple trick can help you eliminate the odor instantly.

Hydrogen Peroxide
Hydrogen peroxide has a number of uses and one of them is eliminating underarm odour. Just mix hydrogen peroxide with water or natural rose water, and you get a healthy and natural way of eliminating the unwanted smell under your arms.

Alum
Alum is a great natural deodorant. Just wet a piece of alum and rub it under your arms and it will stop underarm odor.

Source: Healthy Food Vision

Moles, warts, blackheads, skin tags and age spots are just few of the skin disorders that affect individuals.  Although there are many kinds of skin and beauty products but they can be very expensive. Fortunately, is that there are natural remedies that can help you to eliminate all your skin problems and make your skin soft and smooth.

These are the 9 most efficient home remedies to help you remove moles, as well as other skin issues, like skin tags, warts, age spots and blackheads:

1. Castor Oil and baking soda
Prepare a mixture of castor oil and baking soda and apply the paste on the mole, then cover the area with a bandage and leave it work overnight. The next morning, remove the bandage and rinse the area. Repeat the procedure every night.

2. Aloe Vera
You should put some fresh aloe Vera gel on the mole. Then, secure it with a cotton bandage, and leave it thus for 3-4 hours in order to provide enough time for the absorption of the gel. For a month, you should repeat this procedure twice or three times daily.

3. Garlic
Garlic is one of the best effective natural remedies for moles because it contains enzymes that break down the clusters of the cells that produce pigment. Also, it successfully lightens the dark pigmentation.

Crushed fresh garlic clove, and place a piece on the mole. Next, secure it with a bandage and leave it thus to act for several hours, or during the night.

Repeat this on a daily basis for several days, and you will notice the mole fall off naturally afterwards. In most cases, this happens after the fifth day of application. Yet, note that garlic may cause redness or irritate the skin when applied.

4. Onion Juice
Onion is a great natural remedy for removing dark spots because it has a strong acidic property. Using a cotton swab, apply some onion juice on the mole, and leave it to act for half an hour. Then, rinse and repeat 2-3 times daily for three weeks.

You can also mix apple cider vinegar and onion juice in equal amounts, apply the mixture on the affected area, and leave it to act for 30 minutes. Apply once a day for at least 4 weeks.

5. Flaxseed Oil
Raised moles can be effectively eliminated with the use of flaxseed oil, as it softens and loosens them on the edges, and they are afterwards easily removed.

Mix some flaxseed oil, honey, and finely ground flax seeds to make a paste, and apply it on the affected area and leave it for at least 1 hour. Follow this procedure 3 times a day for several weeks.

6. Grapefruit Seed Extract
Grapefruit seed extracts are high in flavonoids and vitamin E, so it efficiently removes moles and other skin issues. You should apply a drop of the extract on the affected area and secure it with gauze or a bandage. Leave it to act for several hours, and repeat the method 2-3 times during the day, for a month.

Moreover, the grapefruit seed extract can also be mixed with avocado oil, in a 1:10 ration. Apply the mixture on the moles and allow it to act for 15 minutes. Repeat on a daily basis until your moles are completely gone.

7. Apple Cider Vinegar
Apple cider vinegar is an extremely popular and effective natural remedy. Moles can be effectively treated with this ingredient due to the acid content, since it scabs them and helps to easily fall off.
you should apply a cotton ball soaked in an apple cider vinegar on the affected area. Cover the area with a bandage and leave it until the next morning. Repeat this method every day for around 10 days.

Note: Apple cider vinegar may worsen the mole at the beginning, but after a few days, it will successfully treat it and eventually eliminate it, and it most cases, it won’t leave a scar. However, in the opposite case, you should use coconut oil to treat scars.

8. Frankincense essential oil
Naturally astringent, this essential oil will effectively dry the mole up and remove it gradually, one layer at a time. You should combine it with olive oil, in 1:8 ratio.

Then, apply the combination on the affected are and leave it to act for several hours.  Repeat 2-3 times daily, for several weeks. In order to prevent scars, it is advisable that you continue the treatment a few days after the mole has been removed. However, if this treatment irritates your skin, you should not do it.

9. Pineapple Juice
The fresh pineapple juice can help you make moles less visible, by lightening them.  You should apply a cotton ball soaked in pineapple juice and apply it on the mole. Leave it on overnight or until juice dries. Do this several times a day for a few weeks or until your mole fades

Use fresh pineapple juice for best results.

Moreover, if a treatment with some of these natural remedies aggravates the condition, you should immediately stop using it.

Source: Healthy Food House